Better Sleep for Neurodivergent Brains
We all know how important sleep is, but it's even more important for neurodivergent brains. It's when we reconcile sensory experiences, process information, and reset our nervous systems. Grab this FREE download with ten zero cost and easily actionable ways you can set yourself up for better sleep tonight.
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All of the tools listed are free and all natural. You can use these in place of or in conjunction with medication or supplements.
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Who am I?
I'm Sam.
An elder millennial, autistic - ADHD mom to one vivacious kiddo.
I'm taking all that I've learned (and continue to learn) on my journey and helping mothers navigate their way through parenting and being neurodivergent.
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